Hatha Yoga Courses

( 12 Weeks Hatha Yoga Course )
Organized by The Divine Life Society Petaling Sub-branch



at

Bangunan Tadika (1st Floor),
SJK(T) Vivekananda,
Jalan Templer, PJS 8, 46050 Petaling Jaya, Selangor (next to Federal Highway).

Every Sunday commencing on 4^th August 2019
Advance Course from 3:00 pm to 4:00 pm
Intermediate Course from 4:15 pm to 5:15 pm
Beginners Course from 5:30 pm to 6:30 pm

For details, contact Mr / Mrs Perumal
Tel: +60 12 259 2617
E-mail: prasiv108@gmail.com
Website: yogaphilosophyandpractice.com

• Course Duration: Each Hatha Yoga course consists of 12 weekly classes (3 months).
• Fees: RM 150 for the complete 12-week course, payable in full during registration at the Yoga class venue.
• Registration: Since this is a progressive course, registration will be open for the first 3 weeks only.
• Attire: Clothings must be stretchable and loose-fitting - track suit, t-shirt (no shoes or socks).
• Minimum Age: Yoga classes are recommended only for those above 15 years of age.
• Yoga mats and bags are available for sale during registration.

• Prevents diseases.
• Prolongs life by slowing down the ageing process.
• Develops physical endurance.
• Makes the body fit and supple.
• Stiff muscles regain their elasticity.
• Improves mobility of the joints.
• Clears all impurities of the respiratory passage and develops correct breathing habits.
• Improves blood circulation and normalises blood pressure.
• Better assimilation of food.
• Prompt elimination of waste products and toxins.
• Endocrine glands function at their peak and in proper balance.
• Strengthens the weak muscles and organs.
• Minor structural defects are rectified.
• Cures obesity and regulates your weight.
• Cures insomnia.
• Eliminates physical and mental tensions.