Cobra Pose

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Cobra Pose / Bhujangasana

by Sri Swami Sivananda
of The Divine Life Society

This relieves hunchback, back pain, lumbago, and myalgia of the back. It increases the intra-abdominal pressure. Hence it relieves constipation. It will relieve amenorrhoea (absence of menstruation), dysmenorrhoea (painful or difficult menstruation), leucorrhoea (whites), and various other utero-ovarian diseases. It keeps up efficient blood circulation in all the parts.