Corpse Pose

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Corpse Pose / Savasana

by Sri Swami Sivananda
of The Divine Life Society

Corpse Pose combines pose and meditation. It gives rest not only for the body but also for the mind and soul. It gives relief, comfort and ease. Relaxation is a very important factor in muscular exercises. The muscles that are put under severe strain demand relaxation and rest. It is corpse pose that promptly and efficiently ensures complete relaxation and perfect ease.