Half-spinal Twist

Home | Contact | Links | Yoga Classes | Announcement

Half-spinal Twist / Ardha Matsyendrasana

by Sri Swami Sivananda
of The Divine Life Society

This exercise increases appetite by increasing the digestive fire. It destroys terrible diseases. It keeps the spine elastic and gives a good massage to the abdominal organs. Lumbago and all sorts of muscular rheumatism of the back muscles are cured. The spinal nerve roots and sympathetic system are toned.